Build strength, reset your routine and train with purpose - from home or the gym.

Start the year strong with a clear, structured 8-week strength programme designed to help you rebuild momentum, improve full-body strength, and feel confident in your training again.

Created by Rob Carr exclusively for BrainGain, a personal trainer with over 15 years of experience coaching thousands of clients, this programme is built around efficient, results-driven dumbbell training. 

Whether you’re getting back into routine after Christmas or want a proven plan to follow with your adjustable dumbbells, this is your reset. 

Includes a printable workout tracker - take it with you to the gym and track every session.